For the probably 20th time I’m on the wagon with the cigarettes. 42 hours on, so far and only one smoke when someone in the household really stressed me this morning. I’m using patches and mouth spray because I’m so horribly addicted to nicotine but as the hours go by I’m using the spray less. I may just make it.
I was inspired by the fact that my daughter is now old enough to work out why I have to keep ‘popping’ outside. Also I reduced my pain killers for my AS from 30mg of codien to 8! According to my doctor that’s pretty hardcore as codien is harder to get off than heroin and they become ineffective against pain after 6 months anyway (well the pain is shifted to a different area of the brain) Still she said there’s thousands of people addicted to zapain all over the country. I now use ice packs for instant pain relief. It works!
My sense of smell has already improved and I’m breathing easier, I was a real heavy smoker and sometimes you just have to go for it because there is always an excuse not to quit.
As for my coffee … Hands off! That’s my last refuge of addiction.